*  Respect for
oneself

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

Security

The ITRA offers event organisers a guide of recommendations, drawn up by the Security Commission, which is made up of doctors, first-aiders, security professionals  and race organisers.

Actually, organisers are obliged to have security and rescue plans. For this reason the guide describes all the preventative initiatives intended to prevent accidents and the   information to transmit  to all the players.

For the rescue section, the guide tables all the human means and materials necessary to help people in distress.

This guide is  downloadable and free to view :