*  Respect for
oneself

The practice of trail-running can entail risks and the search for performance and/or pleasure on no account justifies the distortion of one’s, more or less long term, good health.

Each runner will be particularly vigilant so as not to take any doping product and not to resort to the abusive use of self-medication. They must take care not to exceed their limits to the point of affecting their physical or moral integrity.

How to produce a good quality GPS track

We advise you to:

  • Use a GPS equipped with a barometric altimeter, which measures exact altitude more precisely. In this case remember to adjust the altitude before starting out.
  • Think, before recording, to remove previous tracks  
  • Configure your GPS to make 1 point every 10meters (it must not be configured to take 1 point every x seconds because in the case of a pause, for whatever reason, your GPS accumulates numerous points in the same place, makes the track longer and interferes with its precision).

For more information about how to record a correct GPS track: click here