*  Respect for
others

To respect others, is to understand and accept their differences and it is to act in such a way as to not bother or hamper them. It is equally understanding that the race takes place in surroundings which have their own culture and traditions; it is consequently adopting the necessary "knowledge and understanding" in order to respect the local population, its culture and its customs.

Each runner also agrees to respect all people encountered during the course of the trail, who are also benefiting from the open country at the same time (other trail-runners, hikers, etc.).
Each runner agrees to know and respect the regulations of the race in which they have chosen to participate.

Races in laps

  • 2 laps or 1 return = no penalty
  • 3 laps = -10
  • 4 laps = -15
  • 5 laps = -20
  • 6 laps = -25
  • 7 laps = -30
  • 8 laps = -35
  • 9 laps = -40
  • 10 laps = -45
  • 11 laps or more = -50

Example for a race of 65km with +3500m in 5 laps of 13km: → penalty: -20 → number of effort points retained: 100 - 20 = 80